Squat Jumps
Why it works: It works for the hips, knees, and ankles-the so-called Triple Flexion reaction that makes your jump power-even when the cardio effect also provides. The development of Triple Flexon will help in your running form (if you still insist on jogging at some point)
How to do it: Stand with legs outside the shoulders and hang behind your head. Squat by placing your knees behind your toes. After holding this position for two seconds, jump vertically. Drag your toes in the middle to prepare for landing. Be sure to keep his back and down on the ground slowly.
Lateral Bound
Why it works: It makes lateral power in your feet and challenges hammer string during boosting your heart rate.
How to do it: With your left foot from the ground, stand on your right foot. Squat a bit on your right foot and then use your feet and glutes to jump. Maintaining balance, land on the opposite leg. Hold for three seconds. Repeat on the other side.
Burpee
Why it works: This total-body exercise gives you all the benefits of pushups while challenging your cardiovascular system and enhances your workout intensity.
How to do this: From a standing position, put a hand on the squat, ground, and "jump" in your push a pushup position. Make a pushup, and then jump your feet on your hands. Then jump as high as you can, throw your hands on your head.
Mountain Climber
Why it works: Surely, you are gassed with those burpees. But we are going to stay on the ground and continue to push cardio with the mountaineer's climbers, who develop hip flexors and the abs.
How to do this: This movement mimics mountain climbing. Think of the land as your mountain. Start with push feet on the ground, in the pushup position. Alternatively, run your knees up to your respective arms and keep your hips down for full speed.
V-sit Crunch
Why it works: After mountain climbers, it moves your stomach up while you breathe a little. Even if your stomach is buried deep beneath that beer belly, it will help in your original strength.
How to do it: Start with your extended hands on your back. Pick your feet and crush them at the same time, make your body in the shape of "V" (make sure that you both do at the same time, one by one ahead, you will lose much effectiveness of this movement. .) As soon as you lift your legs, and crunch and inhale as you come back to the starting position
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